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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
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Leg Raises on Captain's Chair Exercise Demonstration | SparkPeople
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The Best Captain's Chair Exercises | livestrong
I did 50 Captain's chair crunches a day for a week — here's what happened to my abs
