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Grip Training with the Elitefts El Gordo Fat Bar. The bar by itself is 75lbs. and I had a total of 400lbs. on it while using a double over-hand grip.... | By
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ROYAL Barbell - MONDAY TIPS WITH COACH P!!!!! This week: deadlift. Benefits: -Increase in overall body strength -Increase in lean muscle tissue -Increases fat loss! Burning more calories at times of rest (
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