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ＨＡＭＡＤＡ ＦＩＴ on Instagram: "Back to basics✔️Current weight 80kg body fat 15% working with my coach @drramyrush on my off season doing my best wait for it 😋🔥🔥 #offseason #ko_squad"
![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg "M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics")
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
How long does it take to go from 24 percent body fat to 15? - Quora
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Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X
My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus
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Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X
