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Midlife Crisis Management: Slashing Body Fat From 15 To 4% After Turning 35
M/36/6'2 [250lbs > 226lbs = 24lbs](exactly 2 months apart) just reached 15% body fat, goal is 7% to compete in a bodybuilding competition. First month just hitting the gym not tracking anything.
Iron and Grit Fitness | Body fat percentage men, Body fat, Body fat percentage
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Male Body Fat Percentage Comparison [Visual Guide]
What 15% body fat looks like 💀 —— : : : : —— #ethiopia #bodybuilding #addis #addisababa #fitness #ethiofitness #አዲስአበባ #አዲስ #ሀበሻ #ኢትዮጵያ… | Instagram