![M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in](https://i.imgur.com/5Vcfj0Y.jpg "M/32/6'1\"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in")
M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in
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Nico Fit Online Coach & Personal Trainer - Fitness and Nutrition - ✨Week 4 done✨ - 1.6kg weight drop ✓ - 0.2kg fat increase 😑 - muscle mass decreased 1.7kg 😤 .
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